Posts Tagged ‘cardio’
Answer the Call to Health & Fitness
August 8th, 2011 
Todd What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Posted in health 
Tags: cardio, diet, exercise, fitness, health, Motivation, nutrition, weight loss 
7 Comments »Cardio Machines that Suck
August 1st, 2011 Todd Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting […]
Exercise Machines Power Green Gyms
July 18th, 2011 Todd What if there were a way to “be green” while getting fit? I’m not talking about a protest hike. Instead we’re discussing green exercise equipment that creates electricity as you use it.
Build a Lean Physique in Just 3 Short Workouts a Week
March 15th, 2011 Todd You don’t need to spend hours in the gym if you know what you’re doing.
Posted in exercise Tags: cardio, exercise, fitness, health, resistance training, strength, weight loss, weight training 2 Comments »Oprah Prefers the Gym Over Junk Food
February 23rd, 2011 Todd We all have difficulties. But even Oprah is proud of skipping snacks in order to hit the gym.
Bodyweight Exercises for Fat Loss
February 8th, 2011 Todd Body weight exercises are a quick, fun, and cheap way to burn fat.
Posted in exercise Tags: bodyweight, cardio, exercise, fitness, health, resistance training, strength, weight loss 19 Comments »Be Safe Out there, Get a Road ID-Review
December 8th, 2010 Todd It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.
Are Toning Shoes For Real?
November 8th, 2010 Todd Toning shoes-yay, or nay? We take a look to see if these are legit.
Posted in exercise Tags: cardio, exercise, fitness, running, shoes, walking, weight loss 11 Comments »Do you know how many steps are right for you?
October 25th, 2010 Todd 
We all want to be active. That requires moving throughout the day. How many steps do you take?
Posted in exercise Tags: cardio, exercise, fitness, health, running, walking, weight loss 6 Comments »The Secret of Building Killer Legs
October 20th, 2010 Todd 
Climbing stairs is not only inexpensive, but also a highly effective leg and cardiovascular workout.
Posted in exercise Tags: cardio, exercise, fitness, health, running, stairs, strength, weight loss 3 Comments »
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